Longevity expert, bestselling author and leader of the life-changing Blue Zones program, Dan Buettner shares the top lifestyle, diet, outlook and stress-coping practices to live a fulfilling life well into your 90s—or 100s. With tips from the longest-living people from around the world, Buettner explores the healthy habits from various cultures that will add years to your life. Some highlights include:
The essential “blue zones” from nine countries around the world
Easy to follow best practices from the longest lived communities
Inspiring stories and interviews